NET
NET KCAL
Intake
Burned
BMR (rest)

NET = Intake − Burned − BMR (your resting burn). A negative net means a calorie deficit.

Weight & circumference over time
weight (left)   circumference (right)
Who's using Net?
Choose a profile
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Settings
Profile

Signed in as . Profile drives your BMR.

Appearance
Meal times

Food logged to a meal is timestamped at this time of day.

GLP-1 medication

Log starts, dose changes and stops. Doses change roughly monthly, so this is an event log — not something to enter daily. The model needs it because GLP-1s change how calories translate to weight, and independently affect drinking, which would otherwise corrupt your per-drink numbers. Nothing here is medical advice.

Anthropic API spend

Every AI identify call is logged below. Cost is calculated from the token counts the API returns — the API never returns a dollar figure — using the published per-model rates, so treat it as a close estimate rather than a bill.

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App access key

The password you enter once. If you see “Unauthorized”, set it here.

Add food
Recently logged
Quick log
Identify by photo or caption
Logged today

Tap an item to edit it, or ✕ to remove it.

Daily calorie totals
Add exercise
Quick log
Log an activity
Pick an activity and minutes — calories are estimated from your latest weight. You can also just type a description and kcal.
Logged today

Tap an item to edit it, or ✕ to remove it.

Weight & waist
Record measurement

Enter either or both — weight only, waist only, or both.

Recent measurements

Tap a measurement to edit it, or ✕ to remove it.

Calibrate
Calibrate portion estimates

Weigh a real plate on a kitchen scale, then photograph it the normal way. This teaches the app the correction factor for that food's shape — after enough runs per category, you won't need to weigh anymore.

Correction factors learned so far
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What if I eat this?

Not found by search? Describe it and AI will estimate (⚠ costs ~1¢ the first time):

Your personal model
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What I've learned about you
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Food / drink weight-impact trend

Pick a food or drink to see how the model's predicted weight impact of one typical serving has drifted from the 3500-kcal/lb baseline as it learns from your weigh-ins.

Weaning off the API
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Weight & circumference over time
Weight (lbs)
Waist / circumference (in)
Weight log